Inner Moves
Sunshine Coast Wellness Center
Nia
"East meets West" fitness fusion
Tone your body, free your mind and ignite your creative fire!
Nia is an exhilarating movement and lifestyle practice that has been changing people's lives since 1983. As the first workout to combine martial arts, dance, and healing arts, Nia has created an evolutionary approach to fitness and self-healing in a body.
Nia offers a fun, creative pathway to health and well-being,
regardless of age or physical condition. A wide variety of tantalizing music is used to inspire you. Students are guided to move freely and to weave in and out of appropriate intensity levels for each move.
Nia is a sensory-based movement practice that cultivate fitness
by choosing Pleasure over pain,
by listening to Sensation - the Voice of the Body -
and by developing our Sensory Intelligence
as the way to live and be in the body.
Nia is a sensory-based movement practice that cultivate fitness
by choosing Pleasure over pain,
by listening to Sensation - the Voice of the Body -
and by developing our Sensory Intelligence
as the way to live and be in the body.
For more information see www.nianow.com
Love Your Body :: Love Your Life
YouTube video of Debbie Rosas (co-creator of Nia) leading Nia students:
"I love Nia! It's a total mind, body, spirit celebration!"
- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
Ongoing classes with Dhyana, certified Nia black belt:
(please see Class Schedule for current calendar)
(please see Class Schedule for current calendar)
- Saturdays 10:15am Gibsons Community Centre, 700 Park Rd., Gibsons
- Tuesdays & Thursdays 9am Dominiques School of Dance, 1051 Gibsons Way
"You and Nia... may even be better than sunshine!" ~ J.E.
*Nia is led simultaneously at 3 levels and done barefoot, or with indoor shoes*